Fresh or dried bay leaves are used in cooking for their distinctive flavor and fragrance Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Also, regular inclusion of bay leaves in meals promotes general health. They have been proven to be useful in the treatment of migraines
Cinnamomum tamala, Indian bay leaf, also known as tejpat, tejapatta, Malabar leaf, Indian bark, Indian cassia, or malabathrum, is a tree in the family Lauraceae that is native to India, Bangladesh, Nepal, Bhutan, and China.
