Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis
There is about 200 milligrams of curcumin in one teaspoon of fresh or ground turmeric. It is suggested that for anti-inflammatory effects you need to get 500 to 1,000 milligrams of curcuminoids per day
