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Probiotics are living organisms that are found naturally in foods such as yoghurt, kimchi. They are known as 'good' or 'friendly' bacteria as they compete for space and food against harmful bacteria and prevent them from settling in the gut.
Ginger bugs are fermented foods, they're naturally rich in probiotics, namely lactobacillus bacteria and wild yeasts.
These organisms help to support metabolic and digestive health as well as the immune system. Ginger is a wildly popular culinary herb, and it also has medicinal properties.