Buckwheat Flour

Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Buckwheat flour or "Kuttu ks atta" contains more fibre than whole wheat flour and is also a very good source of manganese and magnesium.

The protein in buckwheat is a complete protein, containing all eight essential amino acids.

Note: We mill the Groat into Flour on an order basis only. 

Buckwheat Flour Uses:

• Use 25-50% buckwheat flour in pancakes and quick bread, 25% will give mild buckwheat flavour, 50% will be more assertive.
• As a coating for meat or other protein before frying or baking
  
• Makes pliable gluten-free wraps.
  
• Blini, Russian yeast-raised pancakes
  
• French savoury crepes and a galette
  
• Soba noodles

Buckwheat Flour Benefits:

• Boosts Heart Health
• Improves Digestion
• Helps in Weight Management
• Helps in Managing Diabetes
• Food Option for Celiac Disease

Buckwheat Flour Recipes:

Kasha Bread

Kasha bread is healthy and tastes almost like a cake. It is made of kasha or roasted buckwheat grouts, along with buttermilk, cream and nuts. With a beautiful, smooth texture, kasha bread is a delicious option to relish. 

Buckwheat Pancakes

Pancakes are a delicious breakfast option that can be easily prepared in absolutely no time. This pancake recipe here is made with buckwheat flour. Drizzle some honey or top the stack with some fresh fruits.

Kuttu Ka Dosa

A crispy dosa recipe, where the batter is made using buckwheat flour and colocasia, and it's filled with a delicious potato mix. A great alternative to deep-fried kuttu puris. Serve with coconut and tomato chutney along with a bowl full of sambhar.