Brown Rice

Mangaal Harvest

Brown Rice

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Brown rice is a natural wholesome grain, rich in essential minerals, vitamins and antioxidants.

The high fibre content of brown rice not only keeps the digestive system healthy but also imparts several other health benefits.

It is rich in selenium, which helps boost heart health.

Its low glycemic index means that replacing even a few servings a week of white rice with the same amount of brown rice significantly lowers the risk of diabetes.

Brown Rice Uses:

Brown rice is used by diabetic and prediabetic patients.

Replacing more refined grains with brown rice may help you lose weight.

Rich in fiber and beneficial compounds, brown rice may help reduce the risk of heart disease.

Brown Rice Benefits:

  • Helps to weight loss
  • Controls blood sugar level
  • Aids digestion 
  • Controls cholesterol levels 
  • Neuroprotective effective 
  • Improves maternal health 
  • Maintains bone health

Brown Rice Recipes:

Mushroom Brown Rice

A healthy rice option, brown rice has more fibre than white rice. The mushrooms add a delightful flavour to the dish. Mushrooms also increase the nutritional value of the entire dish.

Brown Rice Onion Pilaf

A delicious brown rice pilaf made with caramelized onions and a hint of cinnamon. This popular brown rice recipe is sure to tantalise your taste buds. Prepare it for dinner or lunch and impress your family and friends with your culinary skills.

Brown Rice Salad

Tired to cook up a meal? You could probably go in for a Rice Salad which is hassle-free and makes for a satisfying meal. Brown rice tossed with bell peppers, spring onions, tomatoes and drizzled with lemon, garlic and olive oil dressing.

Meen Alleppey Curry with Brown Rice

This traditional Kerala fish curry is made with raw mangoes and coconut cream. For a healthy spin, enjoy it with steamed brown rice. Prepare it for lunch or dinner and make the most of its flavours.

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