Mexican Mint (Ajwain leaf)
Mexican Mint is also known as Indian Borage, Ajwain/Patharchur in Hindi, Ova Paan in Marathi.
It has a plethora of health benefits that may include its ability to improve skin, detoxify the body, defend against cough and cold, ease arthritis pain, relieve stress, and optimize digestion.
Mexican Mint Uses:
- The fresh leaves can be added to chicken, fish and other meat dishes. You can preserve the flavour of the herb and create a tasty dressing.
- The ground-up dried leaves can be added to soups, stews, and other meals as a herb.
- Mexican Mint leaves are commonly used in full or powdered form and can be eaten normally or rubbed topically on the skin for some of its effects.
Mexican Mint Benefits:
May Relieve Respiratory Issues - chew on Mexican mint leaves to cure a cold, a sore throat, congestion, a stuffy nose, or painful sinuses.
Can Be Used In Skin Care - From bug bites and stings to eczema and psoriasis, Indian borage can possess anti-inflammatory compounds for skin treatment.
Might Reduce Stress and Anxiety - some of the organic compounds and minerals might be mildly sedative in nature and can be used to treat those with high anxiety or chronic stress to induce relaxation, peace of mind, and healthy, restful sleep.
Mexican Mint Recipes:
Sambarpalli Chutney (Indian Borage) Chutney
Sambarpalli Chutney is a delicious accompaniment to South Indian rice bread such as idli, dosa, neer dosa, pundi (rice dumplings) and the like.
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