Peanut Butter (Sugar Free)
Individuals with diabetes and need food that can help manage blood sugar and weight. Peanuts and peanut butter have a low glycemic index, which means they don't cause blood sugar to rise sharply.
Peanut butter is a good source of protein and vitamin B-6. Peanut butter provides a good amount of protein, along with essential vitamins and minerals, such as magnesium, potassium, and zinc.
Peanuts are grown at Dongle farm situated in the Kolhapur district. Mr. Dongle is a Responsible farmer and he follows traditional practices of growing.
One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid is shown to help maintain good cholesterol, blood sugar, and blood pressure.
Note: There is no sweetener added
Peanut Butter Uses:
- Blend it With a Sauce
- Add it to a Salad
- Top it with Ice-Cream
- Mix with Granola
- Stir in with Oats
- Bake Some Peanut Butter Cookies
- Peanut Butter Milkshake
Peanut Butter Benefits:
Helps in Weight Loss and Maintenance - peanut butter helps in appetite suspension and enhances metabolism with greater meal satisfaction.
Preserves Muscle Mass - Consumption of protein-rich peanut butter aids in weight loss and preserves muscle mass to ensure metabolism is not affected.
Reduces Risk of Heart Diseases - Resveratrol, an antioxidant present in peanuts, reduces cardiovascular inflammation, lowers blood pressure, increases circulation and relaxes blood vessels.
Presence of Oleic Acid - One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid is shown to help maintain good cholesterol, blood sugar, and blood pressure.
Peanut Butter Recipes:
Classic Peanut Butter Cookies
This crowd-pleasing recipe features crunchy peanut butter and is quick and easy to prepare.
Peanut Butter Pie
This is a great and easy recipe. Sets up much better than other peanut butter pies.
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